Okay guys, so here it is: I did the thing. I went to the gym, after 8.5 hours of work on my feet and completed an hour long work out. Was I thrilled about it? Heck no, but I did it! Now I have more energy to work on my in-service project and to work on my new blog. Research has shown that exercise helps decrease fatigue, so think about that the next time you want a nap! Although, your girl looooovessss a good nap, so don't forget to allow your body the grace it needs.
For those interested in what I did today here is a sneak peek into my workout:
I just want to say that this is the beginning of my own journey - and hopefully your own- but I know its going to get harder. So I hope that this really cute meme keeps you excited about your own journey!
For those interested in what I did today here is a sneak peek into my workout:
- 30 minutes of cardio ~2 miles
- Arms Day - everything with 2 sets of 10 repetitions
- Bicep Curls
- Rows
- Shoulder raises
- Tricep, skull crushers
- Chest press
- Abs
- Plank: 2 x 1 minute
- Hundreds: 2x
- Heel taps: 2x 40
I just want to say that this is the beginning of my own journey - and hopefully your own- but I know its going to get harder. So I hope that this really cute meme keeps you excited about your own journey!
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| https://www.pinterest.com/pin/333618284888970784/?lp=true |
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